Senior Health: Ideas to Help You Overcome Your Physical Activity Challenges

Kids seem to have all the energy. They play and run around without managing to lose any ounce of strength. Then we grow up, and our bones and muscles begin to swell and ache.  When you enter senior citizenship, you don’t have to live a sedentary life. Many obstacles to moving around are actually quite manageable. Don’t let age get you down. Instead, use these ideas to help overcome the physical challenges that may come with your golden years.

 

 

Senior Aerobic Classes

Look at community center, library, senior living centers, and other public posting areas to find classes designed for senior citizens wanting to stay physically active. The leaders of these groups know methods to help you get active without straining and hurting your muscles. You’ll learn better ways to work out that can easily be mastered. You may even be reimbursed for the costs by your insurance company for attending.

 

Know Your Limits

Especially if you’ve been injured recently, getting back to physical activity can seem daunting. While you definitely don’t want to exert yourself or put yourself in a more intense situation, you shouldn’t be frightened of moving again. Getting back out there and engaging in physical activities is great for your body, and it’ll also help build your mental and spiritual strength.

 

 

Do a Little

Just because you’re ready to start participating in more physical activities doesn't mean you’re ready to start racing to the football field. Take as much time as you need getting yourself marathon ready. Get started by going for a walk around the block with a couple of your friends or throw a ball back and forth against the wall. This’ll help you build strength and endurance until you’re ready to try more advanced activities. After some training, you could be climbing mountains or doing other more rigorous activities!

 

Don't Feel Alone

As noted before, don’t feel like you’re the only one facing these challenges. Look around and you’ll find that family and friends are there to help you overcome any obstacles. You’ll find members of your community in the same place you are, so don’t worry about not being able to run a mile. There are many different levels of fitness. Enroll in classes with your friends to motivate yourself to stick with those classes. All of you’ll start to see changes for the better − together!

 

Visit The Doctor

No matter your age, it’s highly recommended to consult with your doctor before beginning any sort of exercise regime. You don't want to injure yourself or aggravate any conditions that you may have. This is particularly important for senior citizens, as bodies wear down with time and tend to not be quite as strong as they once were.

 

 

As you can see, being a senior citizen doesn't have to limit what you can and can’t physically do. Just be aware of your limits. With these tips you’ll be on your way to a happier, healthier life when you start moving to the beat of an active lifestyle.

Kathy Flute is a resident nurse who works in an assisted living facility. She enjoys writing about mental health, physical fitness, offering advice to expectant mothers, and the 10 Best Online Nursing Masters Degree MSN Programs.

Beware of Camella Real Estate Agents as They May Scam You

About February of this year, I transferred to a new boarding house and got to seriously thinking about my future. Do I continue to rent every month and give my hard earned money to a landlord? I decided to scout for homes for rent and those advertised as rent to own. I have a friend who's an agent in Camella so I asked her and she led me to her supervisor who did the rounds of introducing me to the nitty gritty of applying for a house loan. They have 3 options:

1. get a loan through Pag-ibig Fund but the agent said the agency don't usually approve those units that are still in construction
2. get in house financing with skyrocketing interest rates
3. apply for a bank loan (RCBC is at that time, currently the only bank that grants housing loans for Camella applicants)

Will have to continue this post later...but I want to help out those who are still planning to get a Camella unit, beware of what your agents may tell you as they tend to lubricate stories just so you will be convinced that getting a house loan is for you.

Easy-to-Understand Video on How to Get a Free Domain Name

I've been downloading videos and uploading them on a Youtube Channel as part of my work. Since it was my first time, there was a lot of hit and miss for me but at the end of the day, I was able to get all the processes running smoothly. So now I've set a target for myself - 5 videos to download daily and submit through Dropbox. I'm just hoping that the Internet connection cooperates for faster downloading.

Below is a video I have downloaded as a test, it's about how to get free domain and free hosting. Hope this can help you somehow. 

7 Useful Tips for Starting A New Relationship

Who doesn't love the beginning of a relationship? Everything is still fresh and alive. No fights have yet to occur, and you're still in that dreamy, romantic, idealistic stage where everything's perfect. However, it's important to consider some useful tips to keep everything going smoothly. Here's what to keep in mind.

Expect Reality
You can't expect your relationship to be rainbows, butterflies and unicorns forever. Any relationship is going to turn into a more mature type of love over time. This can seem scary, boring or disappointing for many, but keep in mind that this is an inevitability, and for every part that you might not be looking forward to, there is a benefit that will come from the commitment you're making.

Keep Your Space
Some people race into spending every last second of the day with each other, but you need to remain who you are and who you always were. Many professionals call this differentiation. It's healthy for the two of you to have separate hobbies and to hang out with your own friends. This doesn't mean you can't grow your relationship - it's just pivotal to remember to be two separate people that grow together.

Know Your Speed
Of course, no matter what you do, there will always be moments where you and your loved one are on different speeds. So, you first need to know what your own speed is. For example, if you really do feel that you are ready to move in with your new boyfriend or girlfriend, then it is fine. However, if you feel rushed or pressured, then the situation will likely not work.

Changing Your Life
When you start dating someone new, you might be tempted to entirely change your life or attitude about life to suit them. In fact, you might even expect the boyfriend/girlfriend to change for you. If this is familiar, the relationship is already off to an unhealthy start. This is another part of differentiation - avoiding these pitfalls helps you avoid further worries, such as possessiveness, jealousy and unrealistic expectations.

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Don't Start Nitpicking
Some people have a really bad habit of nitpicking a loved one's faults as soon as the relationship begins. Remember, you got into the relationship for a reason, and you must remember that no one person is perfect. This doesn't mean that you should settle and risk being truly unhappy, but you need to be reasonable.

Avoid Talk of Marriage
Unless some extenuating circumstances exist, you should never start talking about marriage the second you start going out with  someone. In fact, it really shouldn't even be discussed in the first six months. It might seem like nothing can ever go wrong, but things change as relationships progress. There's no way to predict how your feelings will change. Furthermore, even if things are perfect to you, people can quickly be turned off by premature talk about marriage, so keep your feelings on the DL.

Be Sure
If you really don't know that you want to be exclusive with someone, then you shouldn't enter into a commitment. Honestly, it's just not fair to the other individual, and ultimately, it will not be fair to you either.

New relationships can certainly be exciting, but you can't get your head caught up in the clouds. It's important to remember that you are each unique people with flaws and strengths alike. Keeping this in mind will help you stay grounded as things progress.

Benny Gilmore writes about relationships, counseling and self-help. His recent work is about online counseling degrees.

The Difference Between Wants and Needs

Today, we tend to find ourselves in an age of materialism. People are buying more than ever, yet the level of reported happiness throughout society is decreasing. We're always surrounded by advertising ploys trying to get us to buy more and more things that we simply don't need. We see billboards selling us vacations and television advertisements telling us that we need the newest fashions, or even toys for our children. This begs the question, what do we truly need? Take a look at this article to help decipher the things you truly need as opposed to those things that you just simply want for pleasure.

Why We Need To Define Wants vs. Needs
It's beneficial to be able to separate wants from needs or many reasons. One reason is that, from a consumer perspective, it can help you save a lot of money. If we get into the habit of only buying things we need, rather than the things that we want, it can save thousands of dollars every year, depending on your current spending habits. It's also beneficial from an internal perspective. Buying everything that we want can make us feel entitled to having those things. It can make us feel that we need them when we really don't. This can lead to a reliance on material things. Simply put, people who buy everything that their heart desires will eventually gain happiness from acquiring things, rather than things that truly matter in life. like spending time with family and friends.

What is a "Need"?
For the purposes of this article, we will discuss needs within the realm of "Maslow's Hierarchy of Needs". This is a psychological theory concerning what humans truly need. The five categories of needs in this theory are, in order from most basic to least basic, physiological needs, safety, love/belonging, esteem, and self-actualization. Physiological needs are things like food, water, sleep, and other items that the body physically needs to function. Safety refers to security. Security can mean anything from a secure home that is free of intruders to job security. Love needs are needs that are met with good relationships, whether they be romantic or platonic. Esteem refers to the need to be respected and feel confident. The last type of need, self-actualization, is different for every person and defines who we are. It concerns the need to satisfy one's full potential, whether that be in school, work, home life, or hobbies. Your personality defines which of these areas you feel you need to succeed in to be happy.

How to Fulfill These Needs
Physiological needs can be met by maintaining healthy eating and sleeping habits. These are needs that you should never ignore. Safety needs can be met by making sure you are financially stable, as well as physically protected with a good home and support system. Love needs will be met if you maintain healthy relationships. This means choosing the people whom you want to be in your life carefully. Esteem needs help us to feel confident and respected, and are different for every person, as are self-actualization needs. So, fulfilling them will require some introspection.

The thing to remember about differentiation in this aspect is that most people never even realize the importance of the issue. Simply put, most people are so wrapped up in materialism that it never occurs to them that there's a difference between needs and wants. If you're already of the mind that there's reason to rise above the superficial whims of society, you've taken the first step to attaining not only a more frugal life, but a more rewarding and fulfilling one.

Jaime Torres writes about self-help and self-realization. Her recent work is on the best counseling degrees online.