By Yarixa Ferrao from VOXXI
Six pack abs! This is by far the staple for how much in
shape someone is. Every single person that graces the cover of a fitness
magazine usually meets one requisite: sexy abs! Whether that means a
flat stomach with some defining lines for the girls or the clear cut six
pack for the guys, it is the one thing we all admire and that makes us understand how committed that person must have been or is to get those kind of abs. A great abs workout is usually behind this success.
It is sad however when I see people waste their time doing a bunch of crunches.
I’ve personally met people who do 1,000 crunches every day as part of
their abs workout and confess they have not seen any results and still
don’t have a six pack. Gosh, that’s terrible! This is exactly why people
get discouraged—they work so hard at something and they barely get any
results.
The fantastic news is that it doesn’t have to be this way! In this short video I show you an abs workout with three simple moves using a stability ball that really works your core and gets fantastic abs more effectively, allowing you to achieve not only sexy abs, but also a strong core.
Replace your typical floor crunches with this abs
workout, two to three times per week for the amount of sets and reps I
tell you in the video. Let me know how it goes!
Do not forget about the other main component to a super sexy stomach:
nutrition. Without this, you can do all the core and ab work you want,
but that six pack will remain so hidden under a thick layer of fat, no
one (not even you) will know how hard you were actually working. So
check out some of my other blogs and videos at VOXXI to learn more about what and when you need to eat in combination with your exercise routine.
